Why am I tired all the time?
Last Updated: 18.06.2025 08:44
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
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- Fish & Poultry
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
- Fruits
9. Avoid eating carbs early in the day.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Your gut will thank you.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
- Honey
Oxygen supplies energy to every cell in your body.
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